What is the main cause of varicose veins?
Varicose veins are caused by increased blood pressure in the veins. Varicose veins happen in the veins near the surface of the skin (superficial). The blood moves towards the heart by one-way valves in the veins. When the valves become weakened or damaged, blood can collect in the veins.
How do I get rid of varicose veins on my legs?
- Exercise. Get moving.
- Watch your weight and your diet. Shedding excess pounds takes unnecessary pressure off your veins.
- Watch what you wear. Avoid high heels.
- Elevate your legs.
- Avoid long periods of sitting or standing.
What deficiency causes varicose veins?
Vitamin K. Vitamin K is important for normal blood clotting by stopping bleeding after an injury. Also, vitamin K can help strengthen the wall of blood vessels, preventing them from bulging and breaking. Studies indicate that inadequate levels of Vitamin K can increase one’s chances of developing varicose veins.
How to decrease varicose veins?
Apple Cider Vinegar for Varicose Veins. The alpha hydroxy acids present in apple cider vinegar help to remove dead skin cells and gives a healthy skin.
How to relieve pain caused by varicose veins?
Elevate your legs. For immediate relief from the pain and discomfort associated with varicose veins,elevate your legs above your heart.
Do I need surgery for varicose veins?
The first line of treatment for your varicose veins — those knotty, enlarged, and discolored veins caused by blood pooling in the legs — usually involves lifestyle changes and compression stockings. But you might need a medical procedure. Your doctor may recommend this if your varicose veins cause: Severe pain.
How to treat varicose veins without surgery?
Apply undiluted apple cider vinegar on the skin over the varicose veins and gently massage the area. Do it every day before going to bed and again in the morning. Follow this remedy for a few months to reduce the size of varicose veins.