Table of Contents

## What are the markings on a 400m track?

Marking of the 400m standard track All lanes are marked by white lines. The line on the right hand side of each lane, in the direction of running, is included in the measurement of the width of each lane. All start lines (except for curved start lines) and the finish line are marked at right angles to the lane lines.

## What is the stagger for a 400m?

Stagger = 6.283184 (1.22 x 5) = 6.283184 x 6.1 = 38.327 Therefore, lane six requires a stagger or a start of 38.33 metres to reduce the track length to 400 metres.

## What are the dimensions of a 400m running track?

400m Running Tracks have an overall length 580’5” | 176.91 m, an overall width of 303’6” | 92.5 m, and a total area of roughly 157,092 ft2 | 14,594 m2.

## What do the triangles on a track mean?

The back straight is the length of track across the field from the home straight. Relay Exchange Zones are marked by a set of triangles. This area inside the set of triangles delineates where teammates can exchange a baton during relays, such as 4×100, 4×200, 4×400, 4xmile, and Distance Medley Relay.

## What are the yellow marks on a track?

The blue and yellow lines with little hooks on them declare where exchange zones for the relays begin and end. On the finishing straight there are lots of small yellow and blue markings for the 100m and 110m hurdles.

## How do you mark a 200 meter running track?

TRACK LENGTH Based on parallels of 25.01m (27.35yd) and a radius of 23.87m (26.1yd) marking the two turns. Measurement is taken 30cm (11.81in) from the inner edge for Lane 1 if there is a raised border, or 20cm (7.87in) if there is no border. All other lane distances are measured 20cm (7.87in) from the white line.

## How do you calculate stagger on a 400m track?

Find out the total area required for a 400Mts track by using the following formula. Total area =Total length x Total width Total length =Straight + 2CDR +(No. of lanes X width of the lane)+2Extra space.

## What is the formula for stagger distance?

PSU Multi-Sport Facility Staggers The length of stagger per lap per lane is 2*pi*(42in) = 263.9 in ~ 22 ft. As an example, if you want to run 800 meters in lane 5, you need to run 3.53 laps, so your stagger is just under half a lap.

## How long is the outside lane of a 400m track?

400 meters

Most outdoor tracks are 400 meters around, as measured in Lane 1; that’s just a bit less than one-quarter of a mile.

## What is a three turn stagger?

The 4×400 meter relay follows a “3-turn stagger” for when to cut-in to the inside lane. The 1st leg will run the entire first 400 meter leg in a designated lane and the 2nd leg will cut-in after the third turn, following a specific mark—commonly denoted through cones or a painted line.

## Where is the 300 m mark on a track?

Typical R = (400m – 200m) / 6.283 = 31.83m Track length of 400 meters is measured 300 mm from inner edge of Lane 1.