What can I substitute instead of asparagus?

What can I substitute instead of asparagus?

9 Excellent Asparagus Substitutes To Remember

  • Broccoli. Broccoli appears to be the best asparagus substitute.
  • Leek. Leek is another great asparagus substitute that you should use.
  • Celery.
  • Green Beans.
  • Lettuce.
  • Green Peas.
  • Spinach.
  • Zucchini.

What vegetables are good for the heart?

Red, yellow and orange veggies such as carrots, sweet potatoes, red peppers, tomatoes and acorn squash are packed with carotenoids, fiber and vitamins to help your heart. Green veggies. Popeye was right ― spinach packs a punch! So does kale, Swiss chard, collard/mustard greens and bok choy.

What green vegetable has the most nutrients?

1. Kale. Kale is considered one of the most nutrient-dense vegetables on the planet due to its many vitamins, minerals and antioxidants. For example, one cup (67 grams) of raw kale packs 684% of the Daily Value (DV) for vitamin K, 206% of the DV for vitamin A and 134% of the DV for vitamin C (2).

What vegetable is most similar to asparagus?

Broccoli The first asparagus replacement on this list is a veggie we all know. Broccoli is by far the best alternative to asparagus because of its similar flavor.

Can I substitute broccoli for asparagus?

What is this? Both offering the same texture in their stocks and smaller buds at the tops, asparagus is a great alternative to broccolini. You will find that asparagus is a little sweeter than broccolini but otherwise it will give you much of the same textures and flavors in your recipe.

What heart patients should not eat?

Foods That Are Bad for Your Heart

  • Sugar, Salt, Fat. 1 / 17. Over time, high amounts of salt, sugar, saturated fat, and refined carbs raise your risk for a heart attack or stroke.
  • Bacon. 2 / 17.
  • Red Meat. 3 / 17.
  • Soda. 4 / 17.
  • Baked Goods. 5 / 17.
  • Processed Meats. 6 / 17.
  • White Rice, Bread, and Pasta. 7 / 17.
  • Pizza. 8 / 17.

Is peanut butter heart-healthy?

Improved Heart Health Peanut butter also contains omega-6. This fatty acid lowers bad (LDL) cholesterol and increases protective (HDL) cholesterol. In addition, peanuts are a natural source of arginine, an amino acid that may prevent heart and vascular disease by promoting good blood vessel function.

Is asparagus and broccoli the same?

Broccoli beats out asparagus by quite a lot in the vitamin K and calcium category whereas asparagus is lower in calories and is a bit more well-rounded with the nutrients. Asparagus is a great source of iron, especially for a vegetable….Broccoli vs. Asparagus.

Nutritional Fact Broccoli Asparagus
Potassium 316mg 202 mg
Calcium 47mg 24mg