What are good stretches for hockey?

  March 15, 2020
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What are good stretches for hockey?

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  • Groin frog stretch – Hold for 2 rounds, 15-30 secs.
  • Seated piriformis stretch – Hold for 2 rounds, 15-30 secs.
  • Seated glute stretch – Hold for 2 rounds, 15-30 secs.
  • Hip flexor stretch, rear foot elevated – Hold for 2 rounds, 15-30 secs.

What to do after playing hockey?

7 Science-Backed Ways to Speed Up Recovery From Hockey

  1. #1: Sleep At Least 8 Hours.
  2. #2: Get Your Water Intake Correct.
  3. #3: Total Daily Protein Intake Matters.
  4. #4: Get A Massage.
  5. #5: Drink Tart Cherry Juice.
  6. #6: Take A Nap!
  7. #7: Game Day Nutrition Matters.

Why do hockey players have tight hips?

Hip tightness is a common complaint from hockey players, caused by the repetitive pattern of skating and a lot of time spent in a hip flexed position. Upper back tightness is also common problem, building up from forward leaning and rounded postures on the ice.

Is stretching good for hockey?

The Benefits of Hockey Stretches A good hockey stretching program will help to increases your range of motion, which will help to gain swiftness, agility and puck handling skills. Your skating speed is likely to improve, as stretching increases flexibility of the hips, groin, quads and hamstrings.

What muscles do hockey players use the most?

The primary muscles you use in hockey are located in your lower-body and core. Muscles like the quadriceps, adductors, glutes, and hamstrings drive your every stride on the ice. Core muscles also maintain your skating balance and motion.

What should I eat after playing hockey?

The following foods are chock full of carbohydrates:

  • Breads & Cereals (toast, crackers, granola bars, cereal)
  • Vegetables & Fruit (dried fruit, fruit salad, vegetable soup and salads)
  • Legumes (chick peas, lentils, kidney beans, hummus dip)
  • Milk and Yogurt (plain/chocolate milk, fruit yogurt, kefir)

Should you stretch before playing hockey?

Ice hockey is a dynamic sport so you’ll need both dynamic and static stretching. Dynamic stretches form part of your pre-game or pre-practice warm-up. Static stretches can be included at the end of your cool down or at other times to improve your overall fitness.

Are biceps important for hockey?

Though your arms are also in-motion while skating, their muscles directly contribute little to the skating process. But you do use your forearm muscles and biceps when you take wrist shots and slapshots. Arm workouts can strengthen your shooting.