How do you treat hypothalamic amenorrhea?
Hypothalamic amenorrhea is reversible with treatment. Some treatment options require a change in diet especially if you are suffering from diet-related hypothalamic amenorrhea. If you eat too little food every day, your doctor may recommend increasing your calorie intake by eating more food.
What foods help hypothalamic amenorrhea?
Incorporating healthy fats at main meals: olives, avocados, extra virgin olive oil, nuts & seeds, nut butters, salmon or other oily fish a couple times a week to ensure there is adequate fat intake to make reproductive hormones in the body.
How long does it take to recover from hypothalamic amenorrhea?
One survey of women with HA tracked how long it took for women to regain their cycle after making lifestyle changes and found that success rates increased over time: After three months: 24 percent. After four months: 34 percent. After six months: 57 percent.
Is hypothalamic amenorrhea reversible?
Functional hypothalamic amenorrhea (FHA) is a reversible form of anovulation that is not due to organic causes.
How can I get my periods back after hypothalamic amenorrhea?
Stress, disordered eating, being underweight, and too much exercise are the main causes of hypothalamic amenorrhea. Eating enough, choosing gentle exercise, and managing your stress can help you get your period back and reduce your risk of health complications.
How do I get my period back from hypothalamic amenorrhea?
How can I regain my period?
While everyone is different, here are things that I did to help get my period back:
- Eating more food, especially carbs and fats, and stopping restriction of foods.
- Making sure I was eating enough by tracking my macros.
- Listening to my body.
- Reducing Stress.
- Educating myself.
- Seed Cycling.
What is the fastest way to cure amenorrhea?
Treatment depends on the underlying cause of your amenorrhea. In some cases, birth control pills or other hormone therapies can restart your menstrual cycles. Amenorrhea caused by thyroid or pituitary disorders may be treated with medications.
What foods cure amenorrhea?
Enjoy nuts, peanut butter, salmon, olive oil, and avocado. 5. Eat a calcium-rich food at each meal to help maintain bone density. This means, cereal with milk, low-fat cheese on a lunchtime sandwich, a decaf latte in the afternoon, and a yogurt after dinner.
How do I get my period back after amenorrhea?