What is the height of antenna in volleyball?
What are the steps in spiking a volleyball?
Spiking a volleyball entails forcefully striking the ball toward the floor on your opponent’s side of the net. You wait for the setter to set the ball near the net, then approach the ball, jump, and go in for the “kill.” If the ball hits the floor before the other team can retrieve it, your team gets a point.
How many times can you kick the ball in volleyball?
Your team may hit the ball up to three times on your side of the net, but the third hit must go over the net to you opponents, including any kicks. If your team hits the ball a fourth time before returning it, then it is considered a fault and the opposing team will be awarded a point.
What are the main phases of a spike?
The 4 phases of the volleyball spike are the approach (A → B), arm cocking (B → C), arm acceleration (C → D), and follow-through (D → E). Key events during the volleyball spike or jump serve include: takeoff (B), maximum external rotation (C), and ball contact (D).
What is the concept of volleyball?
Volleyball, game played by two teams, usually of six players on a side, in which the players use their hands to bat a ball back and forth over a high net, trying to make the ball touch the court within the opponents’ playing area before it can be returned.
What muscles are used in spiking a volleyball?
Posterior chain strength for spiking These muscles include the biceps femoris, gluteus maximus, erector spinae muscle group, trapezius, and posterior deltoids. These muscles play a major role in volleyball explosive athletic movements such as approaching quick, jumping high, and hitting hard.
What are the characteristics of volleyball?
Volleyball brings together features of individual skills and team work, creativity with discipline, and dynamic effort with fun and enjoyment of active movement and controlling the ball, all the way from the lowest to the professional level and international championships.
How many sets are played in volleyball?
How do you score in volleyball?
A point is scored when the ball contacts the floor within the court boundaries or when an error is made: when the ball strikes one team’s side of the court, the other team gains a point; and when an error is made, the team that did not make the error is awarded a point, in either case paying no regard to whether they …
What is the measurement of the height of post in volleyball?
Official outdoor nets measure 32 feet long by 39 inches tall. If you don’t have the space for an official size net we can make a volleyball net any size you wish. The proper height for a men’s net is 7′ 11-5/8″ (8 Feet) tall and for women it’s 7′ 4-1/8″ (7 Feet 4 Inches) tall.
Can the libero serve?
By officials USA rules, the libero may serve. As soon as the libero serves in a certain rotation, they can only serve in that rotation for the rest of the game. If there are two liberos on the team, both liberos can only serve in the rotation that was first served in.
Can a libero be captain?
Each team can designate one specialized player as “Libero”. The libero can not be team captain or game captain. Volleyball Libero Equipment. The libero must where a uniform (or jacket for the re-designation libero) whose jersey must at least contrast in color with the rest of the team members.
What are the movements of volleyball?
Volleyball can be characterized by movement patterns including first-step quickness, multiplanar movement (movement in all directions), level changes (up and down movement), deceleration (slowing down movement), and high-levels of force production (producing movement quickly).
What are the main rules of volleyball?
Basic Volleyball Rules and Terminology
- Only 6 players on the floor at any given time: 3 in the front row and 3 in the back row.
- There is a maximum of 3 hits per side.
- Points are made on every serve for the winning team of rally (rally-point scoring).
- Players may not hit the ball twice in succession (a block is not considered a hit).