What foods help you memorize faster?

11 Best Foods to Boost Your Brain and Memory

  1. Fatty Fish. When people talk about brain foods, fatty fish is often at the top of the list.
  2. Coffee. If coffee is the highlight of your morning, you’ll be glad to hear that it’s good for you.
  3. Blueberries.
  4. Turmeric.
  5. Broccoli.
  6. Pumpkin Seeds.
  7. Dark Chocolate.
  8. Nuts.

What is the best studying method?

10 Study Methods & Tips That Actually Work

  1. The SQ3R Method. The SQ3R method is a reading comprehension technique that helps students identify important facts and retain information within their textbook.
  2. Retrieval Practice.
  3. Spaced Practice.
  4. The PQ4R Method.
  5. The Feynman Technique.
  6. Leitner System.
  7. Color-Coded Notes.
  8. Mind Mapping.

What to drink to avoid sleep while studying?

Drink enough water It is easy to lose track of time and not drink enough water during board exams or competitive exams. To tackle this, keep a full bottle of cold water on your study desk at all times and keep sipping it throughout the day.

Should I eat while studying?

Research has consistently found that eating a nutritious, varied diet can improve concentration, enhance memory, prolong attention span, and improve thinking. Students who regularly eat nutrient-rich foods also display more efficient problem-solving skills, greater fact comprehension, and stronger mental recall.

Is it OK to study on bed?

However, research has found that studying in bed can be unhealthy. Working or doing homework in bed will reduce one’s focus because most people tend to associate their beds with comfort and sleep. Doing such activities in bed can lead to a deviation of the brain to become more lazy and possibly fall asleep.

What is the best place to study at home?

One of the keys to effective studying is finding a good location. It’s difficult to study in a room full of distractions….The following are a few locations that can be ideal for studying.

  • Library.
  • Bedroom.
  • Kitchen.
  • School’s study lounge.
  • Classroom.
  • Coffee shop.

Why I cant remember what I study?

Developing top-notch study skills is one way of combating the so-called forgetting curve. Skills such as starting early, paraphrasing, and active learning can help you avoid a last minute cram-a-thons and hopefully help you remember what you’ve studied for longer than one week.