What are the top 10 symptoms of depression?

10 everyday signs of depression

• Feelings of guilt, hopelessness, or worthlessness.
• Loss of sex drive.
• Decreased energy, fatigue, or feeling slowed down.
• Difficulty concentrating, remembering, or making decisions.
• Trouble sleeping.
• Changes to appetite or weight.
• Restlessness or irritability.
• Suicidal thoughts or attempts.

What are the top 10 causes of depression?

What Are the Main Causes of Depression?

• Abuse. Physical, sexual, or emotional abuse can make you more vulnerable to depression later in life.
• Age. People who are elderly are at higher risk of depression.
• Certain medications.
• Conflict.
• Death or a loss.
• Gender.
• Genes.
• Major events.

What are the 3 major signs of depression?

General signs of depression

• Persistent low mood; feelings of sadness, hopelessness, emptiness or even irritability, frustration and anger.
• Loss of interest or pleasure in activities that used to be enjoyable; this can include sex.
• Excessive guilt or feelings of worthlessness.
• Tiredness and lack of energy.

What are the symptoms of stress list five?

Physical symptoms of stress include:

• Aches and pains.
• Chest pain or a feeling like your heart is racing.
• Exhaustion or trouble sleeping.
• Headaches, dizziness or shaking.
• High blood pressure.
• Muscle tension or jaw clenching.
• Stomach or digestive problems.
• Trouble having sex.

What are the 4 causes of depression?

The four major causes of depression are:

• Family history. Though there are no specific genes that we can look at and trace to depression, if your family members have had depression, you are more likely also to experience depression.
• Illness and health issues.
• Medication, drugs, and alcohol.
• Personality.

How do I stop mental stress?

Ways to Reduce Stress

1. Accept your needs. Recognize what your triggers are.
2. Manage your time. Prioritizing your activities can help you use your time well.
3. Practice relaxation.
4. Exercise daily.
5. Set aside time for yourself.
6. Eat well.
7. Get enough sleep.
8. Avoid alcohol and drugs.

What are the top 10 signs of depression?

Sadness,low mood and anxiety,or often a combination of these. It could include crying for no reason.

Low motivation: a general loss of interest in things a person used to find enjoyable. It could include loss of sex drive or interest in work,socialising and hobbies.

Low energy: a feeling that normal daily tasks are too exhausting.

What are 10 common symptoms of depression?

10 signs of depression. In general people who are depressed often feel that life is hopeless,that their lives are worthless and they are out of control.

Living with depression. Since it can come on gradually,the signs of depression may be difficult to spot.

Depression self-assessment.

What are the warning signs of mental illness in women?

Warning Signs. Women and men can develop most of the same mental disorders and conditions, but may experience different symptoms. Some symptoms include: Persistent sadness or feelings of hopelessness. Abuse of alcohol and/or drugs. Dramatic changes in eating or sleeping habits. Appetite and/or weight changes.