What are the main nutrients in carrots?
Carrots are an excellent source of vitamin A, with one serving providing 184% of your daily value, and also the following nutrients:
- Vitamin C.
- Calcium.
- Iron.
- Biotin.
- Vitamin K1.
- Potassium.
- Vitamin B6.
- Lutein.
What nutrient category is carrots?
All carrots — independent of their color — are packed with a variety of nutrients, such as fiber, potassium, vitamin C, manganese, vitamin A, and certain B vitamins ( 2 ). Additionally, they’re relatively low in calories, with 1 cup (128 grams) of raw carrots delivering just 52 calories.
Where are the nutrients in a carrot?
The carrot skin contains concentrated vitamin C and niacin but just under the peel, the next layer, the phloem, also has these vitamins, along with vitamin A. The core of the carrot, the xylem, contains the most calcium, potassium, magnesium and phosphorus.
How much nutrients are in carrots?
Nutrition
| Nutrients | Amount in 1 medium, raw carrot | Daily recommendation for adults |
|---|---|---|
| Vitamin C (mg) | 3.6 | 65–90 |
| Folate (mcg DFE) | 11.6 | 400 |
| Vitamin A (mcg RAE) | 509 | 700–900 |
| Beta carotene (mcg) | 5,050 | No data |
Are carrots carbohydrate?
One serving of carrots is a half cup. One serving has: 25 calories. 6 grams of carbohydrates.
Are carrots considered a carbohydrate?
Carrots are about 10% carbs, consisting of starch, fiber, and simple sugars. They are extremely low in fat and protein.
Are there nutrients in the skin of carrots?
Researchers with Tufts University point out that while carrot peels do contain some wonderful nutrients—vitamin C, beta-carotene, and niacin, for example—they’re not only in the peel.
How many carbs and fiber are in carrots?
Carbs: 6 grams. Fiber: 2 grams. Net carbs: 4 grams.
Are carrots fibrous?
Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day. Here’s a look at how much dietary fiber is found in some common foods….Advertising & Sponsorship.
| Vegetables | Serving size | Total fiber (grams)* |
|---|---|---|
| Cauliflower, raw | 1 cup chopped | 2.0 |
| Carrot, raw | 1 medium | 1.5 |
Do yellow carrots have different nutrients?
However, each individual color contains a specific set of phytonutrients (antioxidants) which offer slightly different nutritional benefits. Yellow carrots contain the phytonutrient lutein, which is linked to the reduced risk of certain age-related eye diseases, including macular degeneration and cataracts.