How can I speed up my mile and a half?

How can I speed up my mile and a half?

Interval training is designed to improve your maximum oxygen consumption. Warm up for 5 to 10 minutes at an easy jogging pace. Up your speed to a fast run or sprint for 2 minutes, or as long as you can sustain the pace. Recover at an easy jogging pace for as long as you sprinted.

Is it possible to be faster than a bullet?

Technically you can run faster than slow bullets that are shot at you too.

How do I train to run 1.5 miles in 12 minutes?

Shoot for at least an eight-minute mile and go for a 12-minute, 1.5-mile goal pace during your training. That means running your quarter-miles at two minutes. Keep your maximum allowable time of 2:30 quarter-miles or five-minute half-miles (nothing slower than that).

How can I run a mile faster and easier?


  1. Run longer distances. Running longer than a mile will boost your endurance.
  2. Do hill sprints twice a week.
  3. Improve your lung capacity.
  4. Use proper form.
  5. Run a one-mile race every week.
  6. Rest for at least two days a week.
  7. Use the stairs if you can’t find hills.
  8. Run with a frenemy.

How can I train myself to move faster?

8 Speed Workout Tips to Get Faster

  1. Tip 1: Learn Proper Technique.
  2. Tip 2: Focus on Critical Lower-Body Muscles.
  3. Tip 3: Train All Aspects of Speed.
  4. Tip 4: Drive Your Arms.
  5. Tip 5: Have a Balanced Training Program.
  6. Tip 6: Train Fast to be Fast.
  7. Tip 7: Don’t Static Stretch.
  8. Tip 8: Do Plyometrics.

Can you dodge a bullet?

It’s not impossible to dodge a bullet, just really, really, really hard. Once a bullet is fired, it’s nearly impossible to dodge it, however. But if you have warning and anticipate the shot, it’s possible (with very slim margins of error) to dodge a bullet. In practice, no one can rely on dodging a bullet.

How can I cover 1 mile in 7 minutes?

Do intervals.

  1. Spend the first 4-5 minutes just running at your normal pace.
  2. Run the next 10 minutes kicked up a notch (ideally at a pace of 7.5min / mile)
  3. Spend the next 60 seconds running as fast as your legs will take you.
  4. Then slowly and carefully work yourself back down to your normal pace.

How can I shorten my mile time?

Warm up for 10 to 15 minutes with some easy jogging. Run 10 times 30 seconds hard with one-minute jogging in between. Cool down for 10 to 15 minutes with some more easy jogging.

What is a good time for 1 mile?

A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance.