Do night owls have higher IQ?

Studies show that night owls and those who wake up later actually are smarter and more creative than their early rising counterparts. They also have higher IQs according to The Independent. Unfortunately, night owls have slightly lower academic scores than early risers (by about 8%).

How much free time should I have?

The paper, which analyzed data covering about 35,000 Americans, found that employed people’s ratings of their satisfaction with life peaked when they had in the neighborhood of two and a half hours of free time a day. For people who didn’t work, the optimal amount was four hours and 45 minutes.

Is it OK to be a night owl?

But having night-owl tendencies may come with serious health effects. Recent studies have discovered that, regardless of their lifestyle, people who stay up late had both higher levels of body fat and an increased risk of developing other health problems, such as diabetes and low muscle mass, than did early birds.

At what age does your brain peak?

Smaller improvements are still noticeable from age 20 until what the researchers described as a “peak” begins at age 35. The peak lasts until roughly age 45, at which point chess skill – and, the study theorizes, overall mental performance – begins a marked decline.

How do I stop my brain from thinking too much?

Here are six ways to stop overthinking everything:

  1. Notice When You’re Thinking Too Much. Awareness is the first step in putting an end to overthinking.
  2. Challenge Your Thoughts.
  3. Keep The Focus On Active Problem-Solving.
  4. Schedule Time For Reflection.
  5. Practice Mindfulness.
  6. Change The Channel.

Why do I only get productive at night?

According to one study, Night Owls have an energy peak that naturally occurs in the evening and at that moment, they feel refreshed and ready for action. It is bad for their sleeping pattern but definitely great for their productivity and this is something that their early rising counterparts do not have.

Can you die from thinking too hard?

(WTSP) – A study from Harvard Medical School researchers found excessive brain activity could lead to a shorter life. In short, thinking too much or too hard could cause you to die sooner. This protein, the study says, can tamp down the genes involved in sparking brain activity.

How can I be more productive in free time?

If you need some inspiration on where to start, then are 12 productive ways to spend your free time.

  1. Volunteer and serve.
  2. Learn something new.
  3. Cultivate social connections.
  4. Take care of your health and wellbeing.
  5. Read — a lot.
  6. Journal.
  7. Have a hobby.
  8. Find an additional stream of income.

How can I be more productive at night?

21 Tips to Stay Productive When You’re Working at Night

  1. 1) Practice yoga or meditation.
  2. 2) Take a break before starting.
  3. 3) Set a hard deadline.
  4. 4) Write down your goals.
  5. 5) Have a well-timed meal.
  6. 6) Create a productive playlist.
  7. 7) Don’t work in your bedroom.
  8. 8) Avoid watching television while you work.

What do you do when you have too much free time?

Having too much free time comes with a string of disadvantages such as boredom, procrastination, anxiety and even depression….Examples of activities:

  1. Do yoga.
  2. Go to a museum.
  3. Clean your home.
  4. Make a to-do list.
  5. Read a book.
  6. Write a mission statement for your life.
  7. Watch TV.
  8. Cook a meal.