Where can I find Zumba classes?
Visit zumba.dance to stream your favorite workouts from anywhere. Access quality fitness classes from instructors around the world anytime from your laptop, tablet or smart phone. Perfect for anybody and everybody. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility
Who are the Tappoo Group?
The Tappoo Group of Companies has been operating for over 75 years in a diverse range of business sectors. The retail team at the Tappoo Department Store in Sigatoka Town has received a number of glowing reviews from tourists – a testament to the exceptional service they’re…
What is Zumba ®?
Everybody and every body! Each Zumba ® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
How did Beto start Zumba?
Hello, I’m Beto! I began my career as a fitness instructor in my home city of Cali, Colombia. One day, I arrived to teach a class and realized I left my regular aerobics music at home. I looked in my bag, took out some salsa and merengue tapes, popped them into the sound system, and taught the first–ever Zumba® class.
What happens in a zumba class?
Each Zumba ® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
What is kids Zumba ®?
Zumba ® Kids, Jr classes are rockin’, high-energy dance parties packed with kid-friendly routines. We break down steps, add games, activities and cultural exploration elements into the class structure. Helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives.
What is Zumba Gold-toning?
Zumba ® Gold-Toning blends the Zumba ® party you love at a slower pace with a redefining total body workout using Zumba ® Toning Sticks to shake up those muscles! Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass).