How do you console someone who has lost someone?

The Best Things to Say to Someone in Grief

  1. I am so sorry for your loss.
  2. I wish I had the right words, just know I care.
  3. I don’t know how you feel, but I am here to help in any way I can.
  4. You and your loved one will be in my thoughts and prayers.
  5. My favorite memory of your loved one is…
  6. I am always just a phone call away.

What keeps you motivated during tough times?

Break down big and scary challenges By setting small, more easily achievable goals, you’ll achieve the satisfaction of regularly realising them. This feeling of success is a wonderful motivator. And if you keep accomplishing small goals, before you know it, you’ll be halfway to fulfilling a big one.

What to send a friend who is sad?

Here is the list of gifts you can give to your friends in depression and cheer them up:

  • A Pill Case.
  • Gift Card For Body & Mind Relaxing Massage.
  • Books To Escape Thoughts.
  • Essential Oils.
  • Journal.
  • A Comfortable Or Weighted Blanket.
  • A Personalized Jar Of Messages.
  • Plants.

How do you help someone in difficult times?

7 Ways to Support Others During Tough Times

  1. Silence speaks louder than words misspoken. Don’t ignore them.
  2. Don’t make them ask you for help. Do they need help?
  3. Don’t rush them through their pain.
  4. Don’t give unsolicited advice.
  5. Don’t give them magic formulas.
  6. Don’t make it about yourself.
  7. Don’t forget the person.

How do you cheer up a person who is sad?

25 Simple And Creative Ways To Cheer Someone Up

  1. Listen Up. When life gets overwhelming it helps to have someone willing to listen.
  2. Give Hugs. It sounds so simple, it’s stupid.
  3. Give Them a Handwritten Note or Card.
  4. Have a Chuckle.
  5. Make Them Dinner.
  6. Share a Walk.
  7. Have a Movie Night.
  8. A Spa Experience.

What to send to cheer up a friend?

12 Thoughtful Gifts For Friends Going Through A Hard Time

  • This middle finger patch, for the year that truly deserves an “eff you.”
  • A set of empathy postcards.
  • A plant, to brighten up their space.
  • A card that says the words you can’t.
  • A portrait of their pet.
  • A weighted blanket, to help them sleep better.
  • A subscription box filled with something they love.

What helps us live through a difficult time?

Therapists Spill: 14 Ways to Get Through Tough Times

  • Acknowledge and feel your feelings.
  • Talk about it.
  • Try to see past the hardship.
  • Prioritize self-care.
  • Consider if you’re experiencing a catastrophe or an inconvenience.
  • Practice acceptance.
  • Ask for help.
  • Limit time with toxic people.

How do you comfort someone properly?

How Do We Comfort Someone?

  1. 1. “ Witness their feelings”
  2. Affirm that their feelings make sense.
  3. Draw out their feelings inorder to better understand what they feel.
  4. Don’t minimize their pain or focus only on cheering them up.
  5. Offer physical affection if appropriate.
  6. Affirm your support and commitment.

What to get a friend who is having a hard time?

If you know someone going through a tough time, this can help you skip those dreaded questions and be a hero instead.

  • Chicken soup by mail. Forget Edible Arrangements.
  • Cards and notes.
  • Random jokes.
  • Self care gifts.
  • Group care packages.
  • Gifts that solve a problem.
  • Fun socks.
  • Candles.

What is the difference between sympathy and condolences?

Sympathy is what you experience emotionally by mentally putting yourself in another person’s place. Condolence is expressing sympathy to another person. Sympathy is what you experience emotionally by mentally putting yourself in another person’s place. Condolence is expressing sympathy to another person.

How do you comfort a sad friend?

How to Comfort Someone Who’s Sad/Crying

  1. “Witness” their feelings.
  2. Affirm that their feelings make sense.
  3. Show the person you understand their feelings, and facilitate the deepening of his or her own understanding of them.
  4. Don’t minimize their pain or try to cheer them up.
  5. Offer physical affection if appropriate.
  6. Suggest action steps.

Is it right to say my deepest condolences?

Please accept my deepest sympathies for your loss; my prayers are with you and your children during this difficult time. My sincere condolences. May you find comfort and the strength to cope. Our condolences to you at this sad time.

How do you talk to someone who is struggling?

Five ways you can help someone struggling

  1. Don’t force them to talk.
  2. Keep inviting them.
  3. Send things that remind you of them.
  4. Ask them what they want to do.
  5. Offer hugs.
  6. Where to get help.