What muscles do reverse Hyperextensions work?

The Reverse Hyperextension machine is a unique piece of exercise equipment in that it directly targets the small muscles, tendons and ligaments in the lower back, and the glute complex as well as the hamstrings.

Why are back extensions good for you?

Back extension exercises (sometimes also called hyperextensions) can strengthen lower back muscles. This includes the erector spinae, which supports the lower spine. Back extensions also work the muscles in your butt, hips, and shoulders. Back extensions can help you feel better by making these muscles stronger.

Are reverse hypers worth it?

Reverse hyperextensions can be a great exercise option when looking to limit additional loading places upon a lifter’s central nervous system, lower back, or hips; as it minimizes spinal loading and may even help decompress the vertebrae in the spine.

Are reverse hypers good for your back?

It is a great low back strengthening exercise for people with no pain at all. It’s highly recommended to do a few sets for a low back warmup, as well as 2-4 sets after a heavy deadlift session. So start using the Reverse Hyper! This is an amazing machine that is under utilized.

How much weight should I use on reverse hyper?

On bench days, Wednesday and Saturday, reverse hypers are done with 50 percent of the top weight for two sets of 25 or 30 reps.

What can I substitute for back extensions?

Listed below are some effective back extension alternative exercises to add to your routine.

• Good Mornings.
• Superman.
• Resistance Band Deadlifts.
• Stability Ball Back Extension.
• Standing Resistance Band Extension.
• Swimmers.
• Smith Machine Back Extension.

Are back extensions bad for your back?

Back extension Repeatedly flexing your lower back under a load can cause injury to the lumbar discs, and the rigid position the machine holds you in doesn’t allow your core, glutes, and hamstrings to contract as they should to protect you.