What is the Slimming World maintenance plan?

It includes a new Slim for Life plan to help target members adapt their diet to maintain weight rather than continue to lose. The plan, which is designed to be personalised by slimmers, gives members the option of three routes depending on their rate of weight loss and introduces members to the concept of Savvy Syns.

What is a maintenance plan on a diet?

Maintenance phases involve an immediate increase of Calorie intake to estimated weight maintenance through the addition of more carbohydrates. A slower transition away from dieting methods, food variety, mindset and reliance on tracking should occur to achieve long term maintenance eating.

Can you join Slimming World to maintain weight?

How fab is that? This means that your membership is absolutely free for life as long as you stay within 3lbs of your target weight. We ask you to come to group as often as you can (and at least once every month for a top-up of support and to inspire your friends in group to achieve their dream target too).

How many SYNS can you have to maintain weight?

Most people are allowed 15 Syns per day on Slimming World. Some people will be allowed more or less, depending on how much weight they have to lose. Always ask your consultant for tailored advice to protect your weight loss.

What are savvy SYNS on Slimming World?

The plan, which is designed to be personalised by slimmers, gives members the option of three routes depending on their rate of weight loss and introduces members to the concept of Savvy Syns – Syns are food and drink that are not counted as ‘free’ on the Slimming World plan.

Can I increase my target weight at Slimming World?

Setting a new lower target weight: If you reach your Personal Achievement Target and decide you’d like to lose more weight you can set a new target. Unless you’d just like to fine-tune your very final dream target by a pound or two, we ask that your new target is at least 7lbs lower than your last one.

Why am I gaining weight eating at maintenance?

When transitioning to maintenance, it’s really important to be informed about what you’ll see on the scale — namely, an increase in weight. Shaw told Insider it’s normal to gain back about 2-5 lbs from the end of your diet lowest weight: “That’s just from eating a bit more food overall and some water weight.”

When should maintenance be served?

In general, the ideal length of time to be eating at a deficit is no longer than 6-12 weeks before taking some time to eat at maintenance.

Will I lose weight if I eat 15 SYNS a day?

Another fantastic thing about Food Optimising is that no food is banned. The key is moderation, which is why alcohol and foods that are high in fat or sugar have a Syn value. Slimming World members are encouraged to plan 5-15 Syns a day to keep their weight loss on track, without feeling like they’re missing out.

Will I lose weight if I use all my SYNS?

Only having 1 or 2 Syns or no even no Syns will not make you lose more weight. Syns are there to be used! Also skipping Healthy Extra’s are wrong too.. this will not help you to lose weight.