What are some defensive drills in basketball?
7 defensive drills that produce results
- ‘Guard the Yard’ closeout drill. This defensive drill teaches your players to effectively and fundamentally close out on potential shooters.
- The ‘Pride Drill. ‘
- Three-stop drill.
- Tom Izzo’s competitive rebounding drill.
- 5-on-4 scramble.
- Deflections drills.
What are the five main types of defense in basketball?
Basketball Defenses – Selecting Your Half-Court Defense(s)
- Man-to-Man Pressure Defense.
- Basic Man Defense Principles.
- Pack Line Defense.
- Bob Kloppenburg’s SOS Pressure Defense. SOS Pressure Defense Overview. SOS Half-Court Pressure Defense. SOS Full-Court Pressure Defense.
- Defending the Pick and Roll.
- Defending Without Fouling.
What’s the best defense in basketball?
Full-court pressure is most effective in a man-to-man defense. Also in man-to-man, you can choose to isolate an opponent even further by assigning a second defender to guard him or her, or “double-teaming.” Be wary, though, as having two defenders on one opponent can potentially leave an open shooter.
What is defensive play in basketball?
What Is Defense in Basketball? A basketball defense refers to the defensive strategies, alignments, and positioning that a team uses to prevent the opposing offense from scoring baskets. In basketball, good defense requires quickness, footwork, and a deep understanding of the fundamentals.
How do you defend a 1v1 in basketball?
On-Ball Basketball Defense Tips
- Put Constant Pressure on the Basketball.
- Stay Lower Than Your Opponent at All Times.
- Don’t Lunge for the Basketball.
- Stay an Arm’s Length Distance From Your Opponent.
- Watch Your Opponent’s Chest or Waist.
- Always Keep Your Hands Active.
- Swipe Up at the Basketball.