Can oil pulling help with gum disease?
Oil pulling is an ancient remedy that’s known to improve dental health, freshen breath, and whiten teeth. The primary benefit of oil pulling is reducing the bacteria in your mouth that can lead to tooth decay and gum disease.
Is coconut oil pulling good for gum disease?
Current research shows that coconut oil may help to decrease plaque buildup on your teeth and reduce inflammation to fight gum disease. In one pilot study, oil pulling with coconut oil for 30 days significantly decreased plaque buildup and signs of gingivitis in 60 participants with plaque-induced gum disease ( 12 ).
Which oil is best for gum disease?
#1: Clove is especially essential for oral health. Clinical research indicates that clove oil can relieve tooth pain and bad breath, as well as help reduce gum disease! Clove oil also has the natural ability to restrict the development of bacteria and can help fight mouth and throat infections.
How do you cure periodontal disease without a dentist?
First-line treatment options
- Brush your teeth at least twice a day.
- Opt for an electric toothbrush to maximize your cleaning potential.
- Make sure your toothbrush has soft or extra-soft bristles.
- Replace your toothbrush every three months.
- Floss daily.
- Use a natural mouthwash.
- Visit your dentist at least once a year.
Can oil pulling help infected tooth?
Oil pulling, or swishing oil in your mouth, may help remove bacteria from the infected tooth. To practice oil pulling, take a bit of coconut oil or olive oil and swish it in your mouth as you would mouthwash.
How do you fix severe gum disease?
What is oil pulling and does it cure gum disease?
To oil pull, you swish oil in your mouth as a replacement for mouthwash. Oil pulling can reduce pathogenic bacteria , like the ones that cause cavities and gum disease, in the mouth. Scientific studies show it also reduces gum inflammation, among other benefits.
What is the best oil for oil pulling?
Traditionally, sesame oil has been used for oil pulling, but other types of oil can be used as well. For example, coconut oil possesses strong anti-inflammatory and antibacterial properties that can be especially useful for oil pulling. Olive oil is another popular choice thanks to its ability to fight inflammation ( 16 ).
Does oil pulling help gums?
Fortunately, oil pulling may be an effective remedy to improve gum health and reduce inflammation. It works primarily by decreasing the harmful bacteria and plaque in the mouth that contribute to gum disease, such as Streptococcus mutans. ). In one study, 60 participants with gingivitis began oil pulling with coconut oil for 30 days.