Are vibration platforms worth it?

Some research does show that whole-body vibration may help improve muscle strength and that it may help with weight loss when you also cut back on calories. Some research shows that whole-body vibration, when performed correctly and under medical supervision when needed, can: Reduce back pain.

What does a vibration platform do?

Vibration machines, also called shaking machines or shaking platforms, use whole-body vibrations to force your muscles to contract reflexively. Supporters of vibration machines say these vibrations make your muscles work harder and can help you lose fat, build muscle, and get stronger.

Why do I itch after using vibration plate?

While using vibration therapy, you may notice your skin beginning to itch. Vibration therapy helps stimulate the venous system, which is comprised of small and large veins within the muscles that transport blood back to the heart. This is the itching sensation you are experiencing.

Who should not use vibration plates?

People with cardiovascular conditions If you have heart disease or suffered a heart attack in the past, vibrating plates should be avoided. This also applies if you’ve experienced a stroke, have a pacemaker, or been diagnosed with a blood clotting disorder.

Is it safe to use a vibration plate every day?

Using it too much could lead to hearing loss, blurred vision, low back pain and cartilage damage. Clinton Rubin, a biomedical engineering professor at State University of New York at Stony Brook, told the Associated Press in May 2007 that chronic exposure to the vibration plate could even cause brain damage.

Do vibration plates burn belly fat?

A new study shows that obese women who followed a weight loss diet and regularly used the vibration plate machines were more successful at long-term weight loss and losing hard-to-trim belly fat than those who combined dieting with a more conventional exercise routine.