A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Includes lean meats, poultry, fish, beans, eggs, and nuts.
What to do for senior citizens?
Active Games and Sports. These give you the chance to get some exercise,improve your hand-eye coordination,and gain a sense of control over the physical world.
Dancing,Karaoke,and Other Performance Arts. Dancing to music can connect your body to exciting and healing rhythms.
Parties and Other Social Gatherings. Socializing can be a powerful way to inject more fun into your life.
Traditional Games and Puzzles. Board games and card games provide great ways to socialize and benefit from the joyful challenges of friendly competition.
Animal Interactions. Just like people,animals want and need to have fun. So playing with them can be mutually beneficial.
Gardening,Bird-watching,and Other Outdoor Pastimes. As long as the weather is decent,being outside can do wonders for your mood.
Arts and Crafts. These kinds of creative recreational pursuits are great for people of all ages,and they often make terrific elderly activities.
Active Learning. Learning is always more fun when it’s something you choose to do for its own sake. Whole new avenues of possibility reveal themselves.
Outings and excursions. Many great options exist,especially when you gather a small group of people to share the experiences.
What is a lunch menu?
Lunch Menus. A nourishing lunch which is also a good idea for a small dinner party. Protein and vegetable salads are at once light and filling. Serve these on platters lined with lettuce leaves. Garnish with lemon and lime wedges and serve with an assortment of low-carb crackers.