Does alpha-lipoic acid cause stomach problems?
Three of the 15 subjects (one at 600 mg, one at 800 mg, and three at 1,200 mg) experienced upper GI side effects, including acid reflux, nausea, and stomach discomfort. Another subject also described a generalized “flushing sensation”, which could be related to acid reflux at the 800 mg and 1,200 mg doses.
Does alpha-lipoic acid help digestion?
ALA is crucial for digestion, absorption, and the creation of energy. It helps enzymes turn nutrients into energy. It also has antioxidant properties . Since humans can only produce ALA in small amounts, many people turn to supplements to increase their intake.
What does alpha-lipoic acid do for your body?
Alpha-lipoic acid is an antioxidant made by the body. It is found in every cell, where it helps turn glucose into energy. Antioxidants attack “free radicals,” waste products created when the body turns food into energy.
Can alpha-lipoic acid make you feel sick?
What are the common and/or important side effects of Alpha Lipoic Acid? While any supplement taken into the stomach can cause nausea, alpha lipoic acid seems to be a frequent offender. Thus, medical care providers often recommend a lower dose at first, which is increased over time.
Should I take alpha-lipoic acid on an empty stomach?
Alpha-lipoic supplements are best taken on an empty stomach, as certain foods can lower the acid’s bioavailability (40). Though there is no set dosage, most evidence suggests that 300–600 mg is sufficient and safe. Alternatively, you can follow the instructions on the back of the bottle.
Can I take magnesium and alpha-lipoic acid together?
Interactions between your drugs No interactions were found between Alpha-Lipoic-Acid-300 and magnesium oxide. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.
What should you not take with alpha-lipoic acid?
Avoid using alpha-lipoic acid together with other herbal/health supplements that can also lower your blood sugar. This includes devil’s claw, fenugreek, garlic, guar gum, horse chestnut, Panax ginseng, psyllium, and Siberian ginseng.
Can I take alpha-lipoic acid at bedtime?
Does alpha-lipoic acid help you sleep? There is no evidence to confirm that ALA can help you sleep. In fact, insomnia can be a side effect of the supplement. However, ALA may help to reduce pain from neuropathy, which in theory may help people with the condition to sleep better.
What foods contain alpha lipoic acid?
How to revive dull skin with alpha lipoic acid?
Revive Dull Skin with Alpha Lipoic Acid. Vitamin C, for example, can be recycled through lipoic acid. Along with its antioxidant prowess, these acids are also anti-inflammatory. This means it can reduce the appearance of redness in the skin, and promotes the regeneration process of skin cells.
Can you lose weight with alpha lipoic acid?
Despite the positive research results, alpha-lipoic acid is not a miracle pill that will make you lose weight on its own. In the weight-loss studies alpha-lipoic acid supplementation combined with a low calorie diet.
What are the benefits of alpha lipoic acid?
Diabetes. ALA may be beneficial for types 1 and 2 diabetes as it facilitates the conversion of sugar into energy,therefore improving blood sugar metabolism and insulin sensitivity.