A short height is not a bad thing. However, it exposes the children to bullying and the subject of jokes that may affect their self-confidence. As a parent, it can become worrisome when the child does not grow like the others in the same age group.

Various foods can serve as the perfect height increaser for children, and be confident at school and other social events. The following list includes dairy-free growth foods you can include in your daily diet.

Chicken

Chicken is among the foods that have the highest amount of proteins — the amino acids in the food help in the development of muscles and other body tissues. Also, the amino acids from the chicken enhance the production of the growth hormones in the body.

Eggs

Riboflavin, vitamin B12, and proteins are some of the nutrients to be found in eggs. It is almost impossible to find someone that doesn’t love eggs, and the kids adore them. Plus, there are so many ways of preparing eggs that you can never get bored of them. And if you worry about too much fat, you can give your children the white part of the egg. It is rich in proteins.

Banana

Banana is simple and common food but is rich in essential minerals such as potassium, calcium, and manganese. The food also contains starch that provides energy to remain active throughout the day. A single piece of banana can keep the child from feeling drained after playing outside for a significant amount of time.

Oatmeal

Oatmeal is a favorite breakfast food for most households, and it is quite beneficial in increasing muscle mass and providing the necessary energy to perform various activities. The food boosts height and promotes gut health for optimal nutrient absorption. It has the right amount of fiber.

Fruits

It is recommended to take at least seven servings of fruits and vegetables because of the numerous benefits they have. Fruits are rich in minerals, fiber, and vitamins that strengthen your immune system, and that of the growing child. Fruit such as mango, apple, papaya, oranges, and watermelon contain vitamin A and vitamin C, which are quite beneficial in growing tall.

Soybean

Soybeans are a good alternative for vegetarians as it contains a right amount of amino acids, Fiber, carbohydrates, folate, and vitamins. It is an all-around food that you can enjoy significantly. Soybeans are quite underrated but are a crucial food packed with nutrients to ensure optimal growth in children.

There are always different ways of preparing soybean, and you can make them tasty for the kids.

Vegetables

Vegetables such as okra, broccoli, spinach, and other green leafy vegetables are not a favorite of many kids. And despite their opposition, you should always make sure that they take the right amount of vegetables in their diet.

The green leafy vegetables are rich in essential minerals, fiber, and vitamins that the body needs to remain strong and healthy. Such minerals as zinc, calcium, and manganese are essential for healthy bones, and efficient body processes that support growth.