How many calories are in ahi poke?
One serving of ahi poke weighs around 4 ounces, which is about the size of a halved baseball. You eat 149 calories in 4 ounces of ahi poke. Based on a 2,000-calorie daily value, or DV, each serving has 7 percent of your day’s calories. Most of the calories are from the ahi, or tuna, and cannot be reduced.
How many calories are in an ahi tuna poke bowl?
Ahi Tuna Poke Bowl (1 serving) contains 104g total carbs, 99g net carbs, 10g fat, 45g protein, and 700 calories.
How many calories are in a bowl of spicy ahi?
Spicy Ahi Poke (1 serving) contains 0g total carbs, 0g net carbs, 0g fat, 0g protein, and 360 calories.
How many carbs are in poke sauce?
Oh-Ke Po-Ke
| Nutrition Facts | |
|---|---|
| % Daily Value * | |
| How much fat is in Shoyu Poke Sauce? Amount of fat in Shoyu Poke Sauce: Total Fat 0.1g | – |
| How much sodium is in Shoyu Poke Sauce? Amount of sodium in Shoyu Poke Sauce: Sodium 318.5mg | 14% |
| How many carbs are in Shoyu Poke Sauce? Amount of carbs in Shoyu Poke Sauce: Carbohydrates 0.4g | – |
Is poke bowl good for weight loss?
Poke is a Calorie-Friendly Dish. If you’re one of those who count the calories before tossing something into your plate, then a poke bowl can be your best pal. One bowl of poke contains less than 500 calories. You further reduce those calories by making certain good and healthy ingredient choices.
Is Ahi poke healthy?
Generally speaking this kind of bowl is exceptionally healthy. Packed full of omega 3 fats, nutrient rich vegetables and minimal calories and processed carbohydrates, a traditional poke is a great choice nutritionally. A traditional poke bowl is certainly fresh and healthy.
What is the healthiest poke bowl?
Predictably, you have options, the healthiest among them being brown rice, quinoa, or cabbage, respectively. For something less nutritious (but arguably more satisfying in terms of texture), consider soba noodles or sushi rice instead.
Is poke high in calories?
One bowl of poke contains less than 500 calories. You further reduce those calories by making certain good and healthy ingredient choices.
Are poke bowls good for weight loss?
Poke is a great option when you are dieting as long as you avoid the higher fat options filled with Mayo. Focus on getting the 60/40 Tuna and Salmon split and make sure to eat your greens. You also want to be working out and moving throughout your day so you can utilize those calories you get from your Poke meal.
How many calories are in a poke without rice?
Hawaiian Salmon Poke Bowl No Rice (1 bowl) contains 13g total carbs, 8g net carbs, 20g fat, 30g protein, and 390 calories.
Is a poke bowl healthy?
Poke is a very healthy dish as it usually contains a large amount of tuna and salmon which are packed with protein and great fats. Poke Bowls are also often easy to customize which means there is more control to add healthier, fresher ingredients to the dish.
Are poke bowls fattening?