How long does withdrawal from Diet Coke last?

How long does withdrawal from Diet Coke last?

Aspartame withdrawal can cause changes to your sleep cycle. If you’re also cutting caffeine, your sleep can be impacted even more. This symptom should thankfully subside in a week or two of detox.

How do I give up diet soda?

6 Tips for Quitting Diet Soda

  1. Don’t keep soda at home. If you’ve already eliminated it in your house, congrats!
  2. Identify what you love about soda, and replace it with something healthier.
  3. Order water at restaurants.
  4. Avoid headaches.
  5. Wean yourself off slowly.
  6. One day at a time.

What happens if you stop drinking Diet Coke?

More sensitive taste buds Once you stop drinking diet soda, you may find that your food has more flavor. Artificial sweeteners in diet soda overwhelm your taste buds with sweetness—aspartame is 200 times sweeter than table sugar. Splenda is a whopping 600 times sweeter.

How do I get rid of my Diet Coke addiction?

If you are looking to cut down your diet soda intake for any reason, make it easier on yourself by following these five tips:

  1. Move slowly.
  2. Find an alternative.
  3. Get more sleep.
  4. Announce your intention.
  5. Give yourself a break.

Will I lose weight if I stop drinking Diet Coke?

But you might lose more weight giving it up. A recent study found that older adults who drank diet soda continued to pack on belly fat. Research also found that each daily diet soda increases your chance of becoming obese in the next decade by 65%.

Will quitting Diet Coke help me lose weight?

It helps with weight-loss. You probably started drinking diet soda to cut down on calories and facilitate weight-loss. By quitting you may see your weight go down. A nine-year study found that older adults who drank diet soda kept packing on belly fat.

Can you get withdrawal symptoms from diet Coke?

Withdrawal symptoms include irritability, fatigue, headaches, and even feelings of depression ( 21 , 22 ). Usually, these withdrawal symptoms are due to quitting caffeine, and they typically last anywhere from 2–9 days ( 21 ).

Will I lose weight if I stop drinking diet Coke?

What happens when you stop drinking Diet Coke?

Why do I crave Diet Coke?

Diet Coke is addictive in multiple ways Rather, Diet Coke’s marketing was designed to trick us into feeling not ONLY that we need some now, but that getting some will actually do our bodies good. “Add in caffeine, salt, and carbonation,” she pointed out, and it activates even MORE addiction centers than sugared soda.