What is the best diet for diabetics type 2?

What is the best diet for diabetics type 2?

Choose foods that are rich in nutrients

  • fruits and vegetables.
  • legumes, such as beans and lentils.
  • whole grains, such as whole wheat and brown rice.
  • nuts and seeds, such as almonds and sunflower seeds.
  • lean sources of proteins, such as chicken and lean cuts of pork.
  • fish and eggs.
  • dairy products, such as unsweetened yogurt.

What is the best cereal for a diabetic to eat?

“My favorite breakfast cereal recommendation for people with diabetes is a high-fiber, low-sugar option such as bran flakes,” says Palinski-Wade. With 5 grams of fiber per serving, this type of cereal contains 19 grams of net carbs per ¾ cup serving, making it lower in carbohydrates than many breakfast cereals.

What can diabetics eat for lunch and dinner?

With portion size in mind, a person with diabetes can include:

  • canned tuna, salmon or sardines.
  • low-salt deli meats, such as turkey and chicken.
  • hard-boiled eggs.
  • salads with a side dressing.
  • low-salt soups and chili.
  • whole fruit, such as apples and berries.
  • cottage cheese.
  • plain, unsweetened Greek yogurt.

Is cornbread okay for diabetics?

Cornbread nutrition In a typical serving made from a dry mix, there can be as many as 30 grams of carbs! So while it may seem tempting to have just one slice, even a small piece can have an undesired impact on your blood sugar. That’s why I recommend this low carb version of traditional cornbread.

Can diabetics eat Wheaties?

Cereal isn’t a good breakfast choice for everyone with diabetes, but it may be better than eating nothing at all. In fact, the right cereal can add vitamins, minerals, and fiber to your diet and also prevent low blood sugar. The key is to read ingredients, stick to one serving, and watch your add-ons.