What is the benefit of eating watercress?
Eating watercress can help support the health of your heart. Antioxidants (carotenoids in particular) have been linked to lower blood pressure, lower risk of heart disease, and even a lower risk of heart attacks and strokes.
Is watercress a superfood?
Atop the list? Watercress, long known as a superfood because it packs large amounts of a wide variety of these important substances, with a score of 100. The next five in the elite category: Chinese cabbage (91.99), chard (89.27), beet greens (87.08), spinach (86.43) and chicory (73.36).
Is watercress the healthiest food?
Yes, watercress is the healthiest vegetable and it’s not just us that says so! Watercress is known to contain over 50 vital vitamins and minerals; in fact, this leafy powerhouse, gram for gram, contains more calcium than milk, more Vitamin C than oranges, more folate than banana and more Vitamin E than broccoli.
Which is healthier spinach or watercress?
Spinach is richer not only in vitamins but in minerals as well. Spinach has 15 times more iron, 5 times more zinc and nearly 4 times more magnesium compared to watercress. Spinach is also richer in potassium, copper and contains higher levels of sodium. Watercress contains more calcium and phosphorus.
Who should not eat watercress?
Stay on the safe side and avoid use. Children: Watercress is LIKELY UNSAFE for use as a medicine in children, especially in those younger than four years old. Stomach or intestinal ulcers: Don’t use watercress if you have stomach or intestinal ulcers. Kidney disease: Don’t use watercress if you have kidney disease.
Is it safe to eat watercress everyday?
You can eat watercress everyday and, as watercress is sold in all supermarkets, it’s easy to get your nutritional top-up! Watercress (nasturtium officinale) is a superfood; we already know that watercress is rich in vitamins, containing over 50 vital vitamins and minerals.
How much watercress should I eat daily?
Watercress is part of the fruit and vegetable food group, with 80g (one cereal bowl full) providing one of the ‘at least five a day’ portions recommended by the Department of Health to help reduce the risk of some cancers, cardiovascular disease and many other chronic conditions.
What to know about watercress?
Good for You. Watercress may be a small, humble leaf, but its health benefits are amazing. Watercress is high in calcium, carotenes, folic acid, zinc, iron and vitamins A, B, C and E. It also helps in reducing eczema and wrinkles, maintaining strong bones and protecting against stroke, heart disease, cataracts.
Can you eat watercress raw?
Watercress is most often eaten raw, Bowden notes, but it can be cooked, which makes it taste less peppery, but it might also reduce the health benefits somewhat. Like kale, you can sauté fresh watercress in small amount of oil, such as olive or canola , and season it with your favorite herbs and spices.