What is the 30 Day Transformation Challenge?
The 30-Day Fitness Challenge is designed to work every major muscle group in your body—every day. Whether you’re new or skilled at working out, each mini-challenge is tiered to challenge any fitness level. The goal is to get you stronger, fitter, and healthier in a month—without getting bored.
How do you lose weight on the 30 day challenge?
- Start with a fast day.
- Exercise first thing every morning.
- Eat four or five almonds 15 minutes before every meal.
- Drink a glass of water just before every meal.
- Always stop eating when you start to feel full.
- Don’t eat anything white.
- Make sure every meal is healthy.
- Toss in a snack.
Is Kathy and Luther still together?
Luther is happily married to his wife Kathy Drayton. The couple decided to change their lives together for a better Fitness. From then, Kathy has been a fitness star and together they formed the ’30 Day Transformation Team’.
What can’t you eat on Whole30?
What’s not allowed on Whole30? You’ll avoid grains, legumes, dairy, alcohol, added and artificial sugar, and foods with common additives like carrageenan, MSG, or sulfites. You also can’t use Whole30-approved ingredients to make treats, such as pancakes, bread, muffins, brownies, pizza crust, or ice cream.
Can you really change your body in 30 days?
The truth is that yes, you can change your body in 30 days. Naturally, you are unlikely to wake up on day 31 with the bulging biceps of a body builder, nor morph from couch surfer to swimsuit model either.
Does 30 day ab challenge really work?
Yes it is effective. No if you expect to have a flat or six pack abs after completing the challenge.
What ethnicity is Kathy Drayton?
This Alaskan bombshell of Trinidadian, Barbadian and German descent is widely popular on the ‘Gram for her seductive photos and impeccable body figure. Her photos have gained her a following of over 335,000 people on the social media app.