Is systolic the upper or lower number?
Systolic blood pressure, the top number, measures the force your heart exerts on the walls of your arteries each time it beats. Diastolic blood pressure, the bottom number, measures the force your heart exerts on the walls of your arteries in between beats.
Where is systolic BP Written top or bottom?
Here’s what the numbers mean: Your systolic pressure (the top number) is the pressure of the blood in your arteries when your heart contracts or beats. Your diastolic pressure (the bottom number) is the pressure of the blood in your arteries between beats, when your heart relaxes.
What is normal blood pressure systolic?
Normal blood pressure for most adults is defined as a systolic pressure of less than 120 and a diastolic pressure of less than 80. Elevated blood pressure is defined as a systolic pressure between 120 and 129 with a diastolic pressure of less than 80.
When systolic is high and diastolic is low?
They’ll say the numbers as systolic pressure “over” diastolic pressure. For example, a healthy reading is below 120 over less than 80. If your systolic blood pressure is higher than 130 but your diastolic blood pressure is under 80, that’s called isolated systolic hypertension.
What makes systolic blood pressure high?
Isolated systolic hypertension can be caused by underlying conditions such as: Artery stiffness. An overactive thyroid (hyperthyroidism) Diabetes.
What is systolic hypertension?
Isolated systolic hypertension is a type of high blood pressure. A healthcare professional may diagnose it if systolic blood pressure is more than 130 mm Hg and diastolic blood pressure is less than 90 mm Hg. Isolated systolic hypertension is most common in older adults, but it can also affect younger adults.
How do I lower my systolic blood pressure?
Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.
- Lose extra pounds and watch your waistline.
- Exercise regularly.
- Eat a healthy diet.
- Reduce sodium in your diet.
- Limit the amount of alcohol you drink.
- Quit smoking.
- Cut back on caffeine.
- Reduce your stress.