# How many mph is a 13 minute mile?

## How many mph is a 13 minute mile?

4.5 mph
The most interesting finding: At slower speeds, about 4.5 mph (13 min/mile), the metabolic efficiency was at its lowest. Steudel explains that at this speed, halfway between a walk and a jog, the runner’s gait can be awkward and unnatural.

How bad is a 13 minute mile?

A 13 minute mile is a very solid walking speed. Most people would struggle to maintain 13 minute miles while walking. 15 minutes per mile is a fast walking speed for most people, with 20 minutes per mile being a more casual pace, but still walking like you have somewhere to go.

Is running 1 mile in 13 minutes good?

A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.

### How long does it take a plane to fly 1 mile?

Work out an estimate for how long, in seconds, the plane takes to travel one mile. at this speed, the plane travels 1 mile per 18 seconds.

What pace is 6.2 mph?

Treadmill Speed (miles per hour) Running pace per mile Treadmill running pace per mile calculated with percent incline
5.8 10:21 8:33
6.0 10:00 8:19
6.1 9:50 8:12
6.2 9:41 8:06

Is walking a 13 minute mile fast?

A brisk walking pace can be from 13 to 20 minutes per mile, or from 3.0 mph to 4.5 mph. At this pace, you should be breathing noticeably harder, but able to speak in full sentences. If your walking pace is 20 minutes per mile, it may be either fast enough to be moderate-intensity exercise or too slow.

#### Is a 14 minute mile slow?

If you’re running, yes, if you’re walking, no. A 14 minute mile is just a bit over 4 mph, about as fast as a person can walk without having to start jogging.

How long is a 400 mile flight?

I’d call it roughly 3 hours to fly 400 miles (which converts to 348 nautical miles). Figure around 115 – 120 nautical miles per hour (also known as “knots”), plus or minus whatever the wind is doing that day.

How long is a 100 mile flight?

It would take 40 minutes to fly 100 miles at that speed.