How many calories are in a Konafa?

How many calories are in a Konafa?

Calories in Kunafa

Calories 285.7
Cholesterol 29.7 mg
Sodium 19.9 mg
Potassium 64.7 mg
Total Carbohydrate 30.5 g

How many calories are in baklava?

334 calories
There are 334 calories in 1 piece of Baklava….Common serving sizes.

Serving Size Calories
1 oz 121
1 piece (2″ x 2″ x 1-1/2″) 334
100 g 428

Is Knafeh high in calories?

Has medium calorie density – this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Relatively low in vitamins and minerals (1.6%/cal) – a good source of Manganese.

How much calories does shawarma have?

Calories in Chicken Shawarma: A single Chicken Shawarma wrap consists of 392.3 calories. The ingredients that are used are bread, chicken breast, onions, cucumber, tahini, yoghurt, garlic and several kinds of sauces and pastes.

Is baklava bad for weight loss?

Baklava is layered of pastry and fat and topped with sugars syrup. It is full of carbohydrates and fat so try to eat mire protein, lots of fibres and only some carbohydrates and small amount of fat for a healthy diet. Yeah it is. it has a poor nutrient to calorie ratio there are more nutrient dense foods you could eat.

How unhealthy is Knafeh?

The World Health Organisation recommends adults and children to reduce their daily intake of free sugars to less than 10 per cent of their total energy intake….Jordanians have a soft spot for sweets, despite health risks.

The type of Arabic sweets Calories
Ghraybeh 70 per piece
Baklava 560 per 100 grammes
Barazeq 400 per 100 grammes
Date mamoul 135 per piece

How many calories are in Lebanese Knafeh?

Calories in Knafeh

Calories 473.3
Total Carbohydrate 72.9 g
Dietary Fiber 1.0 g
Sugars 50.4 g
Protein 17.6 g

Does shawarma increase weight?

Yes! Shawarma is perfect for gaining weight. And, either you want to gain weight because you are underweight or increase your muscle mass. Shawarma can be your go-to meal.

How many calories are in a small shawarma?

CHEF INSPIRED PITAS – Chicken Shawarma (small), Extreme Pita

Nutrition Facts
For a Serving Size of 1 Serving (272g)
How many calories are in Chicken Shawarma Pita, Small? Amount of calories in Chicken Shawarma Pita, Small: Calories 350 Calories from Fat 108 (30.9%)
% Daily Value *