How much vitamin D should a pregnant woman take?
Daily doses of 4000 units/day are recommended for treatment in pregnancy. The use of lower doses of vitamin D, as contained in most prenatal calcium preparations (100-800 IU) cannot be condoned in symptomatic patients, or in those with documented low levels.
How many mcg of vitamin D should you take a day?
This is according to most medical expert societies, but the amount recommended by the FDA is 20 mcg per day, or 800 IU (1 mcg vitamin D is equal to 40 IU). The best way to get your daily vitamin D is through exposure to sunlight.
Can I take 60000 IU of vitamin D during pregnancy?
Conclusion: We concluded that Vitamin D supplementation with 2000 IU/day or 60,000 IU/month is very effective and safe in achieving Vitamin D sufficiency in pregnant women.
Is it safe to take 5000 IU of vitamin D while pregnant?
Maternal vitamin D supplementation substantially improved the levels of 25(OH)D. Of three used regimens, the dose of 5000 IU/day is considered safe and equally effective as of 200000 IU stat.
Is 1000 IU of vitamin d3 safe during pregnancy?
When vitamin D deficiency is identified during pregnancy, most experts agree that 1,000–2,000 international units per day of vitamin D is safe. Higher dose regimens used for treatment of vitamin D deficiency have not been studied during pregnancy.
Should I take vitamin D3 while pregnant?
All pregnant women should take a 10 microgram supplement of vitamin D each day to give your baby enough vitamin D for the first few months of life. Breastfeeding mums should take a vitamin D supplement as well. Do not take more than 100 micrograms of vitamin D a day as it could be harmful.
Should I take 2000 IU vitamin D?
Mayo Clinic recommends that adults get at least the RDA of 600 IU. However, 1,000 to 2,000 IU per day of vitamin D from a supplement is generally safe, should help people achieve an adequate blood level of vitamin D, and may have additional health benefits.
Is 2000 IU of vitamin D3 too much?
The Institute of Medicine’s Food and Nutrition Board’s old 1997 recommendations suggested that 2,000 IU per day of vitamin D is safe for adults and that 1,000 IU per day is safe for infants up to 12 months of age.