How many calories is 1 cup black beans?

Black Beans One cup (172 grams) of cooked black beans contains roughly (31): Calories: 227. Protein: 15.2 grams. Fiber: 15 grams.

How many calories are in 1 cup of canned black beans?

A 1-cup (180-gram) serving of canned black beans provides ( 2 ): Calories: 241. Carbs: 44 grams. Fiber: 18.2 grams.

How many calories are in homemade refried black beans?

Refried Black Beans (0.5 cup) contains 18g total carbs, 11g net carbs, 0g fat, 6g protein, and 80 calories.

How many calories are in 3/4 cup of refried beans?

There are 178 calories in a 3/4 cup of Refried Beans (Canned).

How many calories does 1/2 cup of black beans have?

One serving of cooked black beans (1/2 cup) contains: Calories: 114. Protein: 8 grams.

Is black beans good for weight loss?

Black beans can help you lose weight And that high fiber content can actually help you lose weight. Fiber is filling, and it helps you feel fuller for longer. Eating black beans could curb your appetite, filling you up with plenty of fiber between meals.

How many calories in a 15 oz can of black beans?

390 calories
There are 390 calories in 15 ounces of Black Beans (Canned). Calorie breakdown: 3% fat, 71% carbs, 26% protein.

How many calories are in 1 cup of homemade refried beans?

367 calories
There are 367 calories in 1 cup of Refried Beans.

How many carbs are in a 1/2 cup of refried beans?

Carbs: 35 grams. Fiber: 10 grams. Iron: 20% of the Daily Value (DV)

Are refried beans good for weight loss?

On their own, beans are beneficial for weight loss. A study including 246 women found that those who ate more beans had improved body composition ( 21 ). Yet, refried beans are cooked with lard, which supplies calories and fat. Fat has 9 calories per gram, making it the most calorie-dense macronutrient.