Can I workout chest and back together?

Can I workout chest and back together?

Yes, you can train back and chest on the same day. There are many ways to program the training session together safely and easily. It can also make your workouts more efficient. However, you need to consider what your weaknesses are to figure out how you would structure the back and chest exercises.

What exercises work chest and back?


  1. Barbell Chest Press 4 x 8 rest 90 sec.
  2. Cable Pulldowns 4 x max rest 90 sec.
  3. Barbell Incline Press 4 x 10 rest 60 sec.
  4. Barbell Bent Over Row 4 x 10 rest 60 sec.
  5. Push Ups 3 x 10 rest 45 sec.
  6. V-Bar Cable Row 3 x 10 rest 45 sec.
  7. Hip Thrust 3 x max rest 60 sec.

How can I train my chest and back with dumbbells?

Lean your body forward to about a 90-degree angle and hold a dumbbell in your right hand (a). Pull the weight up toward your chest, palm facing you and elbow staying in close to your side (b). Slowly lower it back down and repeat (c). Then switch sides.

Is doing chest and back together bad?

Absolutely. In a push/pull heavy regimen, chest and back exercises are recommended together. After 48–72 hours, one might then combine shoulders and traps. There are all kinds of interesting combinations one can put together to achieve gains.

How do I bulk up my chest and back?

The Workout

  1. 1 Dumbbell incline bench press. via GIPHY. Reps 10 Tempo 3010.
  2. 2 Dumbbell bench press. via GIPHY. Reps 6 Tempo 4010.
  3. 3 Dumbbell flye. via GIPHY. Reps 12 each side Tempo 2220.
  4. 4 Pull-up. via GIPHY. Reps 8 Tempo 3010.
  5. 5 Wide-grip bent-over row. via GIPHY. Reps 8 Tempo 4010.
  6. 6 Single-arm row. via GIPHY. Reps 12 Tempo 3010.

Can I train chest back and shoulders together?

Combining the two muscles together in the same workout will maximize training for both the shoulders and the chest, so neither muscle suffers. Moreover, both muscle groups will be able to have a full week of recovery before retraining.

How can I build my chest in 30 days?

How to Get a Bigger Chest in 30 Days The Exercises

  1. Barbell Bench Press.
  2. Incline Press.
  3. Close-Grip Press.
  4. Reverse-Grip Press.
  5. Dumbbell Bench Press.
  6. Flat Press.
  7. Incline Press.
  8. Dip.

Should I do back or biceps first?

Never Do Biceps Immediately Before Training Back The biceps are fairly small, but they’re important in rowing and other pulling motions for the back, so you want to fatigue them before hitting the heavy back exercises.

Can you workout chest and biceps together?

Yes, chest and biceps can be trained together in a single workout safely and effectively. While many will train their full upper body or have days dedicated to just chest or biceps, combining chest and biceps on the same day can help you maximize training efficiency. It also allows you to follow many push-pull splits.